Services
What would happen if you stopped and listened to that little voice inside that’s telling you that things need to change?
My approach is a little different to traditional forms of Coaching and is unique to the individual.
My focus is on giving you a safe space to explore what is happening for you now and how you can overcome the challenges you are facing. During our time together we will introduce tools and access various forms of therapy designed to help you make lasting change.
The various therapies I have been trained in and may incorporate are:
Hypnotherapy
Time Line Therapy ®
Neuro Linguistic Programming
Meditation Coaching
Life & Relationship Coaching
Reiki - Energy Healing
Mindfulness Coaching
It is essential that you get to know any Counsellor/Coach that you are considering working with, so regardless of what Service you are thinking of I offer a free 20 min Connection Call with all Clients prior to us working together. During this call we will get to know each other and have a chat about where you are at the moment.
Life & Relationship Coaching
Life & Relationship Coaching is designed to support you as you discover a new way of thinking.
Bespoke programs are tailored to your individual needs making this perfect for anyone looking to make lasting changes in life personally and professionally.
During our time together we will take a deep dive into life as it is for you now and identify the areas that you feel need attention.
Using the appropriate Therapies we remove your attachment to past beliefs, habits, significant events and negative emotions allowing you to approach life differently and move you beyond whatever is keeping you stuck.
This form of coaching gives you the space you need to change your internal dialogue and the ability to step forward with clarity so that you can reconnect with your true self and redefine your life going forward.
After each Session you may be given tasks that allow you to integrate all that you are discovering into your everyday life.
Our Sessions are available Face to Face and Online via Zoom
Programs Available:
Discover - 4 Sessions
This will provide us with the time we need to uncover what is happening for you and identify patterns that are keeping you from moving forward so that you can independently work through the changes you need to make.
Transform - 8 Sessions
Transformation happens when we gain a deep understanding of what is driving how we think and consequently how we show up. During our time together we will uncover patterns, work through subconscious beliefs and clear negative emotions that get in the way of us moving forward. At the end of the 8 Sessions you will have the ability to independently work through a vision of the future without the weight of the past.
Thrive - 12 Sessions
Thrive is our signature program incorporating all of the above however the additional time together gives us the opportunity to also work through your core values, what they mean to you and how they can support you going forward. We will also work through your Vision for the future and formulate a plan to bring that Vision to life.
Individual/Accountability Coaching Sessions : available for Clients who have worked with me previously and would like a check in session
Business Success Mentoring: this is a 12 month commitment, details available upon request.
Session Duration: 1.5 Hours
Cancellation Fees may apply if sessions are frequently cancelled without sufficient notice.
Hypnotherapy
Hypnotherapy is a safe and effective therapy that works with the subconscious mind to make lasting change.
Our subconscious mind stores information, habits, beliefs and because of this is the root cause of reactive behaviours, negative thought patterns and unwanted habits.
Hypnotherapy works with the subconscious mind to make changes via suggestions given whilst you are in a deep state of relaxation. It is important to note that Hypnotherapy will only work when the suggestions given are acceptable to you and in line with your values and what you want to achieve.
What you experience during a Hypnotherapy session can be different for each person, however my Clients often refer to it as a deeply relaxing and restful state.
Hypnotherapy is used for a wide range of emotional and physical concerns:
Weight Loss
Quit smoking
Overcoming Fears
Improving Performance
Increase in confidence
Controlling addictions
Managing anxiety and depression
Chronic Pain
Hypnotherapy Sessions are available Face to Face and Online via Zoom
The number of sessions required will depend on what you are looking to achieve
You will also be provided with a personalised Hypnotherapy recording to listen to in between sessions.
Session Duration: 1.5 hours
Cancellation Fees may apply if sessions are frequently cancelled.
Meditation & Mindfulness Coaching
Meditation has been used for decades to bring peace and allow the individual to connect to their inner wisdom but more recently studies have also proven its effectiveness psychologically and physiologically when used as a tool to manage stress, illness and bring greater clarity.
Whilst it sounds easy enough, Meditation styles and techniques vary greatly making it important to understand and connect with the correct technique for you.
I work with Clients one on one to find what works best for their particular needs and incorporate it their daily life with ease.
Meditation and Mindfulness Coaching not only teaches you the art of effective meditation, you will also have an opportunity to understand why it is important and learn mindfulness techniques that support valuable long term mindset changes.
Please reach out if I can help you with Meditation & Mindfulness Coaching for your next Group Event, Retreat or Work Conference etc….
1:1 Coaching Package Available:
Soul - 4 Sessions
With a focus on Mind/Body coherence we will take a deep dive and uncover how your daily life may be impacting your overall wellbeing. Bring clarity and understanding with the use of some simple and effective daily tools individualised to you and your needs.
Individual/ Accountability Coaching Sessions: available for Clients who have worked with me previously and would like a check in session
Session Duration: 1.5 hours
Cancellation Fees may apply if sessions are frequently cancelled.
Corporate Stress Management Program
With Workplace Stress on the rise, Employers are more aware than even of their duties and responsibilities to their Employees. Stress not only impacts an Employee’s overall health & wellbeing, it also impacts the Business with increases in absenteeism, a decline in performance, commitment & creativity, just to name a few.
It is estimated that 1 in 5 Australians have taken time off work in the last 12 months for stress related reasons, and that’s just the ones that we know of…….
The Corporate Stress Management Program incorporates:
Stress Management
Relaxation Skills
The Science of Positive of Psychology
Building Strong & Effective Teams
Goal Setting and Achieving
Positive Communication & Time Management
The Program has been designed to run as 6 one-hour sessions however can be adjusted to suit a full day or two half days.
Workshops will be facilitated within the Workplace to minimise downtime however can also be facilitated Online via Zoom.
Please contact me directly to discuss your individual Business needs and explore options to support you and your Employees.
Workshops/Courses
A great way to learn is new skills and to share ideas is via our Workshops/Courses.
The Workshops are a fabulous way to make some some positive changes in your life in a supportive environment.
The following workshops are run periodically throughout the year:
Basic Meditation
Meditation and Mindfulness for Stress Management
Meditation and Mindfulness for Teens
Seniors Discovery - Meditation & Chair Yoga
Classes will be run as a weekly class or as a 2 Half Day Workshop with class sizes strictly capped to a maximum of 15 people.
Venue may vary depending on availability
Some Workshops will also be run online only.
To stay up to date with Course dates please join the mailing list and follow me on Facebook/Instagram.
Womens Circles
Sister Circles bring Women together to share, support, offer each other wisdom and connection in a safe space.
They are an opportunity for you to tap back into your divine feminine energy accessing the compassion and knowing that we all need for healing and profound change.
Womens Circles will be run periodically through out the year and are very popular - please join our mailing list to avoid missing out.
It is essential that you get to know any Coach that you are thinking of working with so regardless what Service you are considering I offer a free 20 min Connection Call with all Clients prior to us working together. During this call we will get to know each other and have a quick chat about where you are at the moment.
To schedule your free Connection Call click the link or alternatively feel free to call me directly.